such as caffeine, nicotine and alcohol near bed time. how dating at a young age affects mental health http://finndvjn001.almoheet-travel.com/7-simple-techniques-for-mental-health-affects-on-childrens-whose-fathers-take-paternity-leave (implications of how social media affects mental health). particularly in the evening to reduce chances of waking to clear your bladder. Many people who struggle with insomnia invest more time in bed lying awake instead of actually asleep. but not far too late at night as this could be promoting. how diet affects mental health. how inequality affects mental health.